My Lentil Tarka Dhal is based on the cuisine of the Indian subcontinent. This makes a great lentil-based dish to use as a side or a main meal. Serve with rice or warm naan bread. Suitable for vegans.
Our Lentil Tarka Dhal is so simple to make and packs a fantastic health punch. High in protein, fibre and minerals which supports good health and can aid weight loss.
10 minutes to prepare and 45 minutes to cook
Additional ingredients required for this dish:
- 1 large onion
- 3 garlic cloves
- 4 whole green chillies
- 400g tinned chopped tomatoes
- handful fresh coriander leaves
- 2 tsp salt
- 4 tbsp unflavoured cooking oil
You can cook this curry the day before serving and refrigerate. Then, reheat until piping hot before serving.
Leftovers can be frozen. To serve, defrost and then reheat until piping hot.
When it comes to recipes that should be naturally gluten free, you can’t get much better than a curry.
The spices and herbs: red lentils, yellow split lentils, turmeric, mustard seeds*, cumin seeds, curry leaves, whole dried chillies – are blended to produce a medium spice dish. *Allergen information.
“Simply by following my step-by-step instructions you can create authentic, delicious tasting ethnic cuisine. The required spices, herbs and ingredients are especially blended for perfect infusion to give ideal colour, aroma and flavour.”
Don Lear, Bhaji Man
Benefits of Bhaji Man’s Curry Kits
Amaze your family and friends with your fantastic culinary skills
Great tasting results every time, all from your own homemade cooking
Herbs & Spices especially blended for maximum flavour and aroma.
Save money by only purchasing the herbs and spices required for each meal.
Create much healthier curries using olive oil/sunflower oil.
Use fresh free range and organic produce
Bhaji Man products are also Gluten Free and suitable for Coeliacs. They have no added artificial colours, flavours, artificial preservatives or salt and can be suitable for people on restricted diets.
“I am championing local food producers with my products by encouraging the public to shop for the extra ingredients they need at local shops, small independent village and market town butchers, local greengrocers, farm shops and delicatessens which offer high quality meats and vegetables and serve and support local communities. By buying local, we will not only improve the quality of the food we eat, but we can all do our bit to help save our countryside and give our local economy a boost.” says Bhaji Man, so – Let’s Cook At Home!
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